A breath pattern goes far beyond what can be captured by a simple summary statistic such as respiration rate. It is defined by how we breathe over time, with parameters such as inhalation time, depth, retention, smoothness, exhalation time, and holding time between breaths. Recent studies have found that the patterns we employ, both consciously and unconsciously, can have a significant impact on our physiology and mental wellness. For example, this research analyzed a range of studies which found that certain rhythmic breathing patterns, when properly practiced, have significant effects on conditions such as depression, anxiety, insomnia, and stress related illnesses including post traumatic stress disorder. In this specific example, a rhythmic breathing technique was evaluated which is composed of at least four distinct breathing patterns. As another example, this study considered the effects of rhythmic breathing and found positive effects on immune function. The lesson here is that our breath pattern can present a valuable opportunity to positively impact our health when we choose to practice and consciously employ specific types of intentional patterns.