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prana-4677

Additional Benefits

Additional Benefits

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Training your complete posture offers many other benefits beyond the connection to breathing, such as:

  •   Reduced upper and lower back pain
  •   More confident appearance
  •   Improved circulation
  •   Improved core strength
  •   Decreased joint wear and tear
  •   Supporting energy levels
  •   Improved muscle function
  •   Helping to prevent injury

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